Category Personal development

How to motivate yourself: self-motivation
Personal development

How to motivate yourself: self-motivation

What is motivation? Psychologists define motivation as the need that activates and directs our behavior to a certain goal. This goal encompasses anything that activates and directs our behavior to achieve that goal, whether it be eating, playing a soccer game, reaching the goals that we have set for a certain job, etc… Photo by Jessica Lewis on Unsplash How to motivate yourself?

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Personal development

How to overcome temptation

How to overcome temptation (and emerge victorious from it) A bottle of that astronomically expensive wine, that brownie you see in the window every morning, the guy in the office across the street in his sexy little glasses. People are continually faced with temptations that make us doubt whether to do certain things or not do them, but what is temptation?
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Personal development

How to be assertive in 7 steps

Assertiveness is a social skill that few people talk about. It is related to other skills such as Empathy or Emotional Intelligence, and it is necessary if you want to maintain successful and healthy relationships with all the people in your life. You are in a restaurant and the waiter serves you a dirty glass, what do you do?
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Personal development

Have phobia

Definition of phobia Phobia is an intense and permanent fear of an object, situation or activity that causes the individual who suffers from it to lead a limited life. It also causes disproportionate anxiety to the situation and the victim who suffers it is aware that his fear is irrational and excessive but he cannot control it.
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Personal development

Depression and Dysthymia, the two faces of sadness

Symptoms of Depression and Dysthymia The WHO assures that in 2020 Depression will be the leading cause of disability and death in the world, and that currently more than a million people die from this disease. Sadness A depression is characterized by being sad, not wanting to go out or do anything, having low self-esteem and feelings of inferiority.
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Personal development

How to overcome jealousy

4 Questions that will make you overcome jealousy Jealousy is one of the main causes of relationship and divorce problems. Jealousy causes mental illness and emotional instability. Jealousy is overcome. Today's lifestyle causes Jealousy problems are one of the main reasons why couples go to psychological consultation.
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Personal development

How to motivate yourself: self-motivation

What is motivation? Psychologists define motivation as the need that activates and directs our behavior to a certain goal. This goal encompasses anything that activates and directs our behavior to achieve that goal, whether it be eating, playing a soccer game, reaching the goals that we have set for a certain job, etc… Photo by Jessica Lewis on Unsplash How to motivate yourself?
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Personal development

18 life lessons that will change you

1. Life is now Don't wait for things that may never come. Already 2. Fear is an illusion. You create your fear. Just like you created it, destroy it. 3. Your children are not you Love them, support them, teach them ... But don't try to change them. Let them be 4. Failure is necessary Without it you cannot learn. Accept it and move on.
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Personal development

How to overcome the fear of death

The only way to overcome your fear of death is by changing the way you see it. They teach us that death is something separate from life, but it is not true. Death is here present, with us. And accepting that is what will allow you to free yourself from the fear you have. If we do not learn to face our fear and conquer it, it will always flutter through our heads, appearing when we least expect it.
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