Dry Mouth: A Menopausal Symptoms?
We normally associate hot flashes, weight gain or osteoporosis with menopause. But menopause also brings with it other lesser known problems such as dry mouth or the bad breath.
These problems can be more or less serious depending on hormonal changes
We explain how the estrogen is responsible for keeping our mouth hydrated, and we give you some advices So you can alleviate these symptoms.
Why does menopause cause dry mouth?
The hormonal changes women experience when going through menopause reduces mucosal moisture, and this is the reason why many women experience dry mouth.
A dry mouth occurs when salivary glands do not produce enough saliva to keep the mouth moist, or when there is enough saliva but it is less efficient.
In itself, a dry mouth can be very uncomfortable or annoying:
- May make it difficult to speak, eat and swallow
- May arise dental problemssuch as bacterial infections and tooth decay
- May appear altered sense of taste
- Trigger a burning sensation in the mouth
For this reason, it is important to try to find a solution.
What can be done to improve the problem
- Over-the-counter sprays, lozenges, mouthwashes, and gels can act as substitute saliva.
- The chewing gums or the sugar free candies they can help stimulate the salivary glands. Preferably from mint or from citrus flavors. Chewing gum or sucking on candy stimulates the production of saliva, which helps to eliminate food debris and bacteria.
- Sialogogos, which is a drug that promotes salivary production, although as a side effect it produces profuse sweating.
- Acupuncture and electrostimulation devices can help. Electrostimulation works by stimulating the nerves that power the salivary glands, but it is still somewhat experimental.
- The hormone replacement therapy It can help improve symptoms, but it can cause side effects, so its use should be evaluated by a doctor.
Ways to avoid halitosis and dry mouth during menopause
Maintain good oral hygiene:
- It is advisable brush your teeth twice a day with fluoride toothpaste to remove food residue and plaque. It is important to remember to brush your tongue as well.
- Use dental floss or an interdental cleaner to remove food particles and plaque between the teeth once a day.
- Use an antiseptic mouthwash. These products kill the germs that cause bad breath.
- Visit the dentist regularly.
Drink a lot of water
Reduce the consumption of alcohol and coffeebecause they have a dehydrating effect