Menopause

How to avoid memory loss during menopause

How to avoid memory loss during menopause

Menopause can affect memory

He brain contains estrogen receptors, and therefore is sensitive to this hormone. During menopause when estrogen levels decrease, it is not surprising that a woman suffers memory glitches.

The good news is that the cognitive decline that occurs during the menopausal transition appears to be only temporary, with early recovery of memory in postmenopause.

We tell you what can you do to avoid these memory problems.

How to avoid memory loss in menopause?

  • Practice exercise

Exercising regularly helps maintain adequate blood flow to all parts of the body, including the brain.

  • Mental games

Just as exercise keeps the body in shape, you must also exercise the brain to keep it in good working order.

How can you exercise your brain?Doing sudoku puzzles and crosswords keeps your brain active.

  • Healthy and balanced diet

Some foods have been shown to improve brain function. Some of these foods are fish, soybeans, fruits, and vegetables.

  • Nutritional supplements

Like soy isoflavones or vitamin B.

  • Sleep well

It has been shown that it is necessary to sleep a certain number of hours during the night to ensure good brain function and concentration during the day.

  • Read

It also supports brain function.

Related Reading:

Video: Questions on brain fog, concentration and memory loss during menopause (September 2020).