Why cherries are good for your health
From sleeping better at night to controlling certain diseases, know all the benefits of this sweet fruit full of vitamins and antioxidants
Discover the many reasons why cherries are healthy.
Nutritional benefits of cherries
Cherries are rich in antioxidants, which are vital compounds for good health as they protect our cells from damage caused by free radicals.
They contain anthocyanins and cyanidin, which are antioxidant compounds that may have anti-inflammatory effects and be beneficial in inflammatory conditions such as arthritis.
Reduce blood pressure
Some studies have found that cherry juice can help lower blood pressure due to its high content of polyphenols.
Improve the dream
Are the only natural source of melatonin, a hormone that regulates sleep-wake cycles.
Cherry juice appears to be beneficial for improve sleep both in quality and duration.
Gout problems improve
Drink cherry juice reduces uric acid levels in the blood (which is what can trigger a gout attack).
Improve blood sugar levels
Despite being richer in sugar than other fruits such as blueberries or raspberries, cherries have a very low glycemic index. They have been shown to improve blood sugar for people with diabetes.
Tips for preserving and consuming cherries
The cherry season is from May to July. Depending on the variety, of which there are hundreds, their size and flavor can vary.
He cold storage is key to keep cherries fresh: cherries can lose more quality in an hour at room temperature than a day in the refrigerator.
Once purchased they must put in the fridge asap, preferably wrapped in a plastic bag.
Should be wash in cold water just before eating. Avoid washing them before putting them in the refrigerator, as they absorb moisture through the stem and can deteriorate them.
Cherries too can freeze.
Nutritional information for cherries
One of the benefits of cherries is that they are a nutritionally dense food rich in anthocyanins, quercetin, hydroxycinnamates, potassium, carotenoids, and melatonin. Also, cherries are a food rich in fiber and an excellent source of vitamin C.
A portion of 14 cherries count as one of the five recommended servings of fruit each day.
A serving of cherries (14 units) contains:
- 87 calories
- 0 grams of fat
- 22 grams of carbohydrates
- 3 grams of dietary fiber
- 18 grams of sugar
- 1 gram of protein
As for vitamins and minerals, they contain:
- 10 milligrams of vitamin C (16% recommended daily ration or RDR)
- 2.9 micrograms of vitamin K (4% RDR)
- 88 international units of vitamin A (2% RDR)
- 306 milligrams of potassium (9% RDR)
- 0.1 milligram manganese (5% RDR)
- 0.1 milligram copper (4% RDR)
- 15.2 milligrams magnesium (4% RDR)
- 0.1 milligram vitamin B6 (3% RDR)
- 0.5 milligrams of iron (3% RDR)
- 17.9 milligrams calcium (2% RDR)
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