10 natural remedies to relieve sciatic nerve pain
He sciatic nerve It is the longest and widest in the human body and when this nerve becomes inflamed it produces a very strong pain, this pain can start from the waist, down the thigh of the leg and reaches beyond the knee.
What Causes Sciatica Pain?
Sciatica pain is caused by a compression of the sciatic nerve derived from: injuries caused by a blow, poor posture, pregnancy, excess weight, obesity, aging ...
He pain caused by inflammation of the sciatic nerve it usually clears up within a day or several and can range from infrequent and irritating to constant and debilitating. Symptoms of sciatica can also vary in terms of the type of symptom or location affected and the severity of the pain; it all depends on what caused the condition. Although the symptoms can be very painful, they rarely cause permanent damage to the sciatic nerve.
How is sciatica pain cured?
These treatments can relieve sciatic nerve pain
1. Cold / Heat
A cold pack can reduce any swelling and numbness associated with sciatic nerve pain or muscle tissue pain, relieving some of the pain associated with it, but should only be used when the pain is severe. Heat helps increase the flow of oxygen and nutrients to this specific area and is generally used only when severe pain subsides. Alternating both is what gives the best results.
2. Acupressure
Another sciatica treatment, which some people find effective, involves applying some pressure with a ball or hard object for about 2 minutes to the area of what are known as trigger points.
3. Pillow
This treatment for sciatica is in common use and is also very useful for relieving common back pain. Consists in placing a pillow under the knees when lying down; This helps to relieve the pressure that the disc is putting on the sciatic nerve, thus reducing pain.
4. Hot bath or hydrotherapy
Taking a hot bath relieves muscle pain and relaxes the body. Soaking for 20 minutes to 2 hours helps reduce pain caused by the sciatic nerve. If sitting is too painful, a hot shower for about 20 minutes will do the same, but if possible let the water accumulate in the tub to cover your feet. This heats the blood from the veins that returns from the feet through the body.
5. Acupuncture
This ancient Chinese method of pain management has gained popularity among sciatica sufferers and is very effective. Acupuncture is believed to disperse so-called external pathogens, activating Qi energy, which helps soothe pain. It has to be done by professionals.
6. Reflexology
This can be done yourself with a reflexology tool or with your thumb. There are 2 reflex points in the feet and when pressure is applied to them for a minute or two, it relieves sciatic nerve pain.
7. Exercises for back pain
Most exercises for back pain combine stretching and strengthening, helping to strengthen the muscles to support the spine properly. The most effective exercises for sciatic nerve pain are neck and shoulder stretches, back stretches, hip and glute stretches, hamstring stretches. They should always be done slowly and should only be held for about 20 seconds so as not to hurt yourself.
8. Massage therapy
It is very beneficial for most people with back pain and sciatic nerve pain. Eastern and Western techniques are the most widely used today, but precautions must be taken depending on the type of sciatic pain you have. It is best to be advised by an expert in this field to determine which is the most appropriate treatment for each case.
9. Diet
Staying healthy today with proper nutrition that includes vitamins and minerals is always the right decision.
Obese or overweight people should consider losing some weight in order to relieve pressure on their spines. Following a well balanced diet will improve our chances of beating sciatica.
A lack of magnesium can cause tightening or a feeling of tension in the muscles, along with muscle spasms, and, in turn, cause pain in the sciatic nerve.
10. Herbs
Herbs have been used for centuries as a very holistic approach to relieve pain from certain conditions such as sciatica, arthritis, inflammation, muscle injuries, and wounds. Most of the conventional medicines of today were, at some point, extracted from an herb that was used many years ago but has ended up being commercialized.
Source: ezine articles
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- 4 stretches to relieve sciatica pain
- 6 stretches for sciatica that we can do in bed
- Sciatica in pregnancy
