Do you know how many benefits a simple hug has?
Then I'll tell you up 9 benefits of hugging, so that every day you set the goal, hug everyone, if only for your health and physical well-being.
1. Strengthen your body
Since you stimulate hemoglobin levels, the protein responsible for transporting oxygen from the respiratory organs to the tissues, and carbon dioxide from the tissues to the lungs, which eliminate it.
2. Increases physical well-being
You will see how you feel more vital and better able to solve problems
3. Help improve self-esteem
Making you feel more valued and loved.
4. Hugging someone produces serotonin
These neurons, in charge of regulating your mood and your mental state, make depression symptoms decrease, your anger calms ...
5. Hugging reduces stress
In addition to strengthening your immune system.
6. Hugs have anesthetic power
They help you calm down and calm down, which influences your mood.
7. They delay aging
Keeping you younger and with vitality.
8. Hugging helps you be more open
And you bond emotionally with the people around you.
9. Studies show that 10 minutes of cuddling and hugging do you ...
Hormonal changes, able to keep you more confident and happy during the day
If everything is benefits ... what are you waiting for?
... Read more
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