Tips to restore intestinal flora after taking antibiotics
We are going to tell you some of the things you should start doing to promote your gut health before, during and after antibiotic treatment.
How Harmful Are Antibiotics?
Antibiotics are used to kill bacteria that are causing an infection, but also affect beneficial bacteria for our body.
This becomes a real problem because our intestines contain billions of bacteria, which regulate digestion and intestinal function, protect us against infection, and produce essential vitamins and nutrients.
The destruction of beneficial bacteria favors the harmful bacteria growth which can cause numerous problems, including food allergies, tiredness, skin problems and of course, digestive problems.
3 Things You Can Do To Heal Your Gut After Taking Antibiotics
The first will be repair what antibiotics have damaged, and second, reintroduce beneficial bacteria that have been destroyed.
1. Take probiotics
The probiotics They are beneficial bacteria needed to promote intestinal health.
The antibiotics not only do they kill the bacteria causing an infection, they also destroy probiotics. It is important that let's replace as quickly as possible, and that we introduce as many varieties of probiotics into our body as possible. How much more variety of probiotics we have in our system, the better the ability to keep infection-causing bacteria at bay.
Some probiotic foods: yogurt (preferably unsweetened), kefir, kombucha, and fermented vegetables like sauerkraut can help repopulate the intestinal flora and restore the health of the digestive system.
- Benefits of taking probiotics
2. Take prebiotics
Basically, prebiotics are a form of soluble fiber that make it easier for beneficial bacteria to thrive within the digestive system. Not only create a good environment for beneficial bacteria, but selectively stimulate their growth.
Some prebiotic foods: leeks, garlic, honey, asparagus, artichokes, bananas, apples, pears, onions, and chicory root
3. Foods rich in gelatin
It has been shown that there is a significant relationship between glutamine and repair of the epithelial lining of the intestine. One way to incorporate this amino acid into our diet is withhomemade chicken soup.
The ingredients that are traditionally used to make chicken soup contain gelatin and a large amount of minerals and amino acids that are beneficial to the body, including glutamine. Glycine is another amino acid present in chicken bone broth that plays an important role in the inflammatory response.
Most of the commercial gelatins comes from animal sources, so another option to broths or soups with bones are foods made with gelatin.
Other beneficial nutrients to restore the functioning of the intestine are fatty acids Omega 3, theVitamin A and thezinc.
After taking antibiotics, you will most likely not feel very well. Remember that a good rest and a good night's sleep They are critical for our body when it is fighting an infection. Tryreduce stress.
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